Online Therapy
Therapy that fits around your life.
At The Knightsbridge Practice, therapy is designed to meet you where you are - both emotionally and geographically. For clients who value flexibility, travel frequently, or live outside London, online therapy offers a seamless way to access the support you need without compromising on quality or connection.
Why choose online therapy?
Online sessions offer a sense of comfort and continuity. Whether you're navigating a demanding schedule, relocating, or simply prefer the privacy of your own space, virtual therapy can provide the same depth and effectiveness as in-person work.
Some clients find that speaking from home helps them feel more at ease and open. For others, it’s a practical solution that allows therapy to remain a steady part of life, wherever they may be.
Which format is right for me?
There’s no one-size-fits-all approach. Some clients begin online and transition into in-person work over time; others stay entirely remote. What matters most is that you feel comfortable, safe, and able to engage meaningfully in the therapeutic process.
If you're unsure which format suits you best, your therapist will guide you through the options and offer recommendations based on your needs, preferences, and goals.
What to expect from online sessions
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Sessions are held via secure video platform at a regular time agreed with your therapist.
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All therapeutic approaches offered in person are also available online.
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Confidentiality, professionalism, and high standards of care remain unchanged.
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Hybrid options may be available if you'd like to combine online and in-person work.
Is online therapy as effective as in-person sessions?
Yes. Research consistently shows that online therapy can be just as effective, particularly when sessions are held regularly and in a private, uninterrupted space.