Exploring Different Types of Therapy
Therapy isn’t one-size-fits-all. There are various therapeutic approaches, each offering unique perspectives and techniques. Some are more structured, others more reflective; some focus on the past, while others look to the present or future. The approach that works best can depend on your goals, preferences, and the challenges you’re facing.
After your initial consultation, we’ll recommend a therapeutic approach that aligns with your needs. Often, the most effective path involves drawing from more than one method. Our psychologists are skilled in a range of evidence-based therapies, allowing them to tailor sessions and adjust the approach as your journey unfolds.
Therapy Methods
Person-Centred Therapy
A gentle, non-directive approach that places the relationship at the heart of healing. This therapy values empathy, authenticity, and unconditional positive regard, helping clients reconnect with their inner resources and sense of self.
Existential Therapy
Explores themes of meaning, identity, freedom, and responsibility. Rooted in philosophy, this approach helps clients reflect on how they relate to themselves, others, and the world—especially in times of transition or uncertainty.
Psychodynamic Therapy
Looks beneath the surface to explore how early experiences and unconscious patterns may be shaping present-day emotions, relationships, and behaviours. It can be especially helpful for clients seeking deeper insight into longstanding difficulties.
Cognitive Behavioural Therapy (CBT)
A structured, practical approach that helps identify and shift unhelpful thoughts and behaviours. CBT is particularly effective for anxiety, low mood, and self-critical thinking, offering tools to support everyday wellbeing.
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Encourages psychological flexibility by helping clients accept difficult emotions, clarify personal values, and commit to actions that align with a meaningful life. ACT combines mindfulness with behaviour change strategies.
Designed for those who struggle with shame, self-criticism, or feelings of inadequacy. CFT helps build a kinder, more supportive relationship with oneself by strengthening the ‘compassionate mind.’
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices with cognitive strategies to help break the cycle of negative thinking. Often used for relapse prevention in depression and to cultivate present-moment awareness.
Dialectical Behavioural Therapy (DBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
(coming soon)
Combines cognitive and behavioural techniques with mindfulness principles to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviours. It is especially effective for those struggling with emotional dysregulation or borderline personality traits.
An evidence-based approach for trauma and distressing memories. EMDR uses bilateral stimulation (such as eye movements) to help the brain process and resolve overwhelming experiences. This therapy will soon be available at our practice.
A Flexible, Personalised Approach
Many clients benefit from a blend of approaches. For example, a session might incorporate the reflective depth of psychodynamic therapy, the practical tools of CBT, and the self-kindness of CFT - all held within a relational, person-centred frame. Your therapist will collaborate with you to shape a path that feels relevant, respectful, and effective.