Relationships can be one of the richest sources of connection - and one of the most challenging areas of life.
Relationship Issues
Whether you’re navigating conflict, distance, uncertainty, or repeated patterns, relationship struggles often stir up deep emotions and vulnerabilities. You may feel misunderstood, unseen, stuck in cycles you don’t know how to break, or questioning whether the relationship can (or should) continue.
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At The Knightsbridge Practice, we offer a space to explore your relationships - with care, honesty, and insight. Whether you come alone or as part of a couple, therapy is a place to understand what’s happening beneath the surface, to reflect on your own needs and boundaries, and to work toward more authentic, secure, and fulfilling connections.
Common relationship concerns we support
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Frequent conflict or communication breakdowns
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Feeling emotionally disconnected or lonely in the relationship
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Trust issues, jealousy, or fear of abandonment
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Repeating the same patterns in different relationships
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Difficulty expressing needs, setting boundaries, or feeling heard
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Anxiety around commitment, closeness, or being vulnerable
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Recovering from betrayal, infidelity, or a rupture in trust
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Navigating endings, uncertainty, or decisions about staying or leaving
How therapy can help
Whether you're in a relationship, recovering from one, or seeking one, therapy helps bring awareness to the deeper emotional dynamics at play. Our work together may involve:
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Exploring attachment styles, relational history, and unconscious patterns
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Strengthening communication and emotional expression
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Understanding your relational needs, values, and boundaries
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Processing past relational trauma or unmet emotional needs
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Learning to manage conflict with more awareness and compassion
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Building emotional resilience, self-worth, and relational clarity