ADHD is not a lack of motivation - it’s a different way of processing the world. It affects how attention, impulses, and energy are managed, often creating challenges with focus, organisation, emotional regulation, or restlessness. For many adults, ADHD can go unrecognised for years, especially when symptoms are masked by high achievement, people-pleasing, or anxiety.

Living with ADHD may feel like being in constant motion - mentally or physically - with difficulty switching off or following through. It can also mean intense focus at times (hyperfocus), deep sensitivity, and creative thinking. But without support or understanding, the experience can lead to self-doubt, burnout, and feeling “too much” or “not enough.”

At The Knightsbridge Practice, we offer ADHD counselling in West London; a space to understand your brain with compassion and clarity, whether you’re newly diagnosed, self-identifying, or simply curious. Therapy is not about changing who you are - it’s about helping you work with your mind, not against it.