Love can be one of the most meaningful - and most complicated - parts of life.
Dating & Love
Whether you're longing for a deep connection, recovering from heartbreak, or feeling stuck in repeating patterns, relationships can stir up powerful emotions, hopes, and fears. Dating in today’s world can also bring its own set of challenges - from the exhaustion of apps and uncertainty about trust, to anxieties around timing, compatibility, or self-worth.
At The Knightsbridge Practice, we understand that navigating love can touch on your deepest vulnerabilities and longings. Therapy offers a grounded, reflective space to explore what’s happening - not just in your relationships with others, but in your relationship with yourself.
Common themes we explore:
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Patterns of attraction, avoidance, or self-sabotage
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Fear of rejection, abandonment, or intimacy
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Navigating dating anxiety, ghosting, or emotional unavailability
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Rebuilding confidence after heartbreak, divorce, or betrayal
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Exploring attachment styles and their impact on relationships
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Learning how to communicate needs, set boundaries, and stay connected to self
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Clarifying what love means to you and what you're really looking for
How therapy can help
Love can bring up old wounds, internal conflicts, and protective defences - often without us realising. Therapy helps create awareness, compassion, and new ways of relating. Together, we may:
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Understand relational patterns and where they come from
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Develop clarity and intention in how you approach dating or relationships
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Explore past experiences that may still be influencing present choices
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Strengthen self-worth and emotional boundaries
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Work through ambivalence, longing, or fear of being alone
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Build confidence and relational skills for deeper, more secure connections