Even positive changes can feel unsettling.
Life Transitions
Life transitions - whether expected or sudden, chosen or thrust upon us - can stir up complex emotions, identity shifts, and a deep sense of uncertainty. In moments of change, it’s common to feel both excited and lost, hopeful and afraid, clear and confused - often all at once.
Transitions may involve letting go of what was familiar, facing what is unknown, or adjusting to a version of life you didn’t anticipate. These periods can quietly challenge your sense of who you are and what matters most.
At The Knightsbridge Practice, we offer a calm, reflective space to help you navigate life’s turning points with intention and care - whether you’re beginning something new, ending something old, or standing in the in-between.
Common life transitions we support
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Career changes, redundancy, or returning to work
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Relocation, migration, or adapting to a new culture
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Relationship shifts — marriage, separation, divorce, dating
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Parenthood, fertility journeys, or becoming an empty nester
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Ageing, midlife reflection, or identity development
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Retirement, loss of role, or questions of purpose
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Starting university, graduating, or post-education adjustment
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Illness, recovery, or caring for a loved one
How therapy can help
During times of transition, therapy offers both practical grounding and emotional space - a place to process, reflect, and reconnect with yourself. Together, we can:
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Clarify what’s changing and what it means to you
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Explore emotions that feel conflicted, overwhelming, or unexpected
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Make sense of shifts in identity, relationships, or priorities
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Develop resilience, self-trust, and coping strategies
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Reframe uncertainty as potential, not just threat
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Create space to grieve what you’re leaving behind, while embracing what’s ahead