How we feel about ourselves shapes how we live, love, work, and relate to others.
Self Esteem
What is self esteem?
Low self-esteem can quietly influence every area of life - from the way we speak to ourselves, to the choices we make in relationships, to how we show up in the world. You may appear confident on the outside, yet feel uncertain, critical, or never quite good enough on the inside.
Self-esteem issues often stem from early relationships, cultural expectations, or repeated experiences of being criticised, overlooked, or made to feel not enough. Over time, this can lead to patterns of self-doubt, perfectionism, people-pleasing, or holding back from opportunities and connection.
At The Knightsbridge Practice, we offer a compassionate, confidential space to explore the roots of self-esteem difficulties - and to begin the process of reconnecting with your inherent worth.
Common signs of low self esteem
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Persistent self-criticism or negative self-talk
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Struggling to accept compliments or recognise achievements
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Feeling undeserving, unlovable, or like an “impostor”
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People-pleasing, perfectionism, or difficulty saying no
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Avoiding challenges due to fear of failure
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Comparing yourself constantly to others
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Internal conflict between who you are and who you think you “should” be
How therapy can help
Rebuilding self-esteem is not about artificial positivity - it’s about recognising the patterns that shaped how you see yourself, and choosing to relate to yourself with greater care and truth. Therapy may support you to:
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Explore the origins of low self-worth, often rooted in early experiences or relationships
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Challenge unhelpful beliefs about your value, abilities, or lovability
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Develop self-compassion, resilience, and inner confidence
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Understand perfectionism, shame, or inner criticism as protective strategies
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Strengthen boundaries and authentic self-expression
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Begin seeing yourself with more clarity, kindness, and acceptance