Grief is not something to be fixed - it is something to be held, honoured, and moved through in your own time.
Grief & Loss
What is grief?
The loss of someone or something meaningful can bring profound emotional pain, disorientation, and a sense that the world no longer makes sense. Whether it’s the death of a loved one, the loss of a relationship, a miscarriage, the end of a chapter, or a loss that isn’t widely recognised - grief touches every part of life.
There is no right way to grieve. It may come in waves, show up unexpectedly, or remain quiet but ever-present. It may bring sadness, anger, numbness, guilt, or moments of unexpected clarity. Whatever form your grief takes, it deserves space, understanding, and care.
At The Knightsbridge Practice, we offer a supportive and non-judgmental space to help you process loss, make meaning, and begin to integrate what’s changed - without rushing, and without having to move on before you're ready.
Types of grief we support
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Bereavement after the death of a partner, family member, friend, or pet
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Anticipatory grief (before a loss occurs)
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Miscarriage, fertility grief, or pregnancy loss
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Loss of identity, health, home, or future plans
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Divorce, separation, or estrangement
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Complicated or disenfranchised grief (when a loss is hidden, misunderstood, or unsupported)
How therapy can help
Therapy doesn’t erase grief - but it can offer a steady presence in the midst of it. Together, we can:
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Make space for all emotions, including those that feel unexpected or conflicting
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Explore the meaning of the loss, and the relationship or identity tied to it
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Process unresolved feelings, regrets, or trauma related to the loss
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Strengthen inner resources, self-compassion, and emotional resilience
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Support rituals, remembrance, and ways of staying connected
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Navigate transitions as life begins to shift around the absence