The end of a relationship can shake your sense of self, security, and future.
Divorce & Breakups
Whether a breakup was mutual, sudden, long-anticipated, or unwanted, it often brings with it a wave of grief, confusion, and emotional upheaval. It can be a time when everything feels uncertain - who you are, what you want, and how to move forward.
Divorce and separation can be especially complex, involving not just emotional pain but shared homes, finances, families, and intertwined lives. Even when chosen, endings can carry guilt, sadness, anger, and fear. You may be grieving not just the relationship, but the version of life you thought you’d have.
At The Knightsbridge Practice, we offer a supportive, non-judgmental space to help you process what’s happened, make sense of your emotions, and begin to rebuild - in a way that honours both what was and what’s possible.
Common experiences after a breakup or divorce
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Grief, anger, or a sense of deep loss
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Anxiety about the future or fear of being alone
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Difficulty letting go or ruminating over what went wrong
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Identity confusion — not knowing who you are without the relationship
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Shame, regret, or guilt about your role in the ending
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Loneliness, disconnection, or self-doubt
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Navigating co-parenting, legal processes, or major life adjustments
How therapy can help
Therapy offers more than just coping strategies - it provides space to feel, reflect, and grow through what may be one of the most emotionally challenging periods of your life. Our work together may involve:
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Processing grief and emotional pain in a safe, contained space
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Understanding relational patterns and what they reveal about your needs and boundaries
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Rebuilding self-esteem and identity after the end of a significant connection
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Navigating co-parenting, conflict, or communication with clarity and care
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Creating a vision for what comes next — in relationships, in life, and within yourself
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Restoring a sense of emotional steadiness, meaning, and possibility